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The BLOG
How to Have Yourself A #Formula Holiday
#TheFormula represents a lifestyle of wellness and self-care that is equally abundant in enjoyment. Realistic yet...
Dec 15, 20234 min read
Your Last-Minute Holiday Gift Guide
To the ones who didn't have it all figured out by December 1 (or missed Black Friday), this one's for you. Welcome to the NWM ultimate...
Dec 13, 20231 min read
The Formula for a Fun Yet Functional Summer
On Saturday, June 17 at Equinox Yorkville, I was honored to have the opportunity to curate and host an integrated workshop to encourage...
Jul 1, 20236 min read
Restoring Energy After A Busy Stretch
While it's easy to fall into a go-go-go mentality and neglect re-charge time, many of us eventually hit that point where we need good...
Mar 4, 20232 min read
Waking Up Early 101
Even if the bags are Prada, here are some tips to help manage early morning wake-ups free from mental or physical toll xo 1. Breakfast...
Mar 3, 20233 min read
The Relationship Between Anxiety & Authenticity
Let's Talk About It This month, I wanted to bring light to a topic that I've been navigating amidst building a new career and network in...
Feb 27, 20232 min read
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