REDEFINING Strength, Precision & Confidence
I’m Maddy, a movement and performance coach specializing in movement quality, strength, and individualized training. With an approach rooted in exercise physiology, and a strong emphasis on precision, I work with clients who value thoughtful coaching, measurable progress, and training that supports both performance and longevity.
Science-Backed Training, ELEVATED Coaching.
I hold a Bachelor of Science in Kinesiology from McGill University, am a CSEP-CPT and Precision Nutrition Level 1 certified coach, and have completed Equinox’s Coach X education. My continued education spans kinesiology & exercise physiology, strength and conditioning, movement, nutrition, recovery, and lifestyle—allowing me to look beyond the time spent in-session and understand how the different variables of performance and lifestyle contribute to lasting results.
Throughout my years in the industry, I’ve coached a diverse range of clients, from high-performing professionals to individuals navigating pre- and post-operative rehabilitation and rebuilding strength and movement quality. This experience has shaped a coaching style that is highly individualized, technically focused, and ultimately adapted to a client's individual needs.
LASTING Transformation & Strength Beyond the Gym
My approach is rooted in education and intention. Every client program has a purpose, every progression is considered, and the goal is to build more than short-term results. I want my clients to develop the strength, movement capacity, and understanding to train confidently, perform at a high level, and continue doing what they love for years to come.