Apply | Mads Athletica | Personal Training

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WELCOMING
new clients

Please kindly fill out the following application to better understand your goals, exercise history, habits, & commitment to training. This information helps optimize your experience.

First Name

Last Name

Phone

Preferred Method of Contact * Required

Text

Phone Call

Date of Birth * required

What is/are your primary training goal(s)? * Required

Fat Loss

Muscle Gain

Injury Prevention

Athletic Performance

Overall Health

Why is this goal important to you right now?

Have you worked with a personal trainer before? If so, how was your experience?

What would success look like to you 3-6 months from now?

How would you describe your current activity level?

Do you have access to a home gym or training space?

Which training modalities are you interested in? * Required

Strength Training

Dumbbells & Free Weights

Machines

Kettlebells

Cardiovascular Training

HIIT

Sport-Specfic Training

Mobility Training

Are there any modalities of training you'd wish to avoid?

Please list any diagnosed medical condtions (cardiovascular, metabolic, respiratory, etc.)

Please list any hitory of injuries, surgeries, and/ or chronic pain

Are you currently taking any medications or supplements?

Have you ever been advised against exercise by your practitioner?

Have you ever experienced dizziness, chest pain, loss of sensation in the extremities, or shortness of breath during exercise?

Are you open to making changes to your nutrition and lifestyle habits?

How many days/ week are you willing to commit to training?

Please list your preferred training days/ times

What is your preferred training setting?

Is there any additinal information you would like me to know, in order to help optimize your training experience?

Thank you for your time and intention. Looking forward to connecting soon.

Toronto, ON, Canada

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now WELCOMING new clients​​​

now
WELCOMING
new clients