#TheFormula represents a lifestyle of wellness and self-care that is equally abundant in enjoyment. Realistic yet...

To the ones who didn't have it all figured out by December 1 (or missed Black Friday), this one's for you. Welcome to the NWM ultimate...

If you've ever wondered about that daily greens powder you've seen all across social media, here is an honest first-hand review of...

As a Certified Personal Trainer with the Canadian Society for Exercise Physiology (CSEP) and B.Sc. in Kinesiology, my coaching philosophy...

On Saturday, June 17 at Equinox Yorkville, I was honored to have the opportunity to curate and host an integrated workshop to encourage...

To me, Samantha Jones, one of the four queens of Sex and the City (1998) stands for the sense of pride and confidence every woman...

For Grandma Edith. One of the many pieces of advice given to me by my Grandma Edith: if you’re ever having a tough time, take yourself to...

Who said pancakes were only for Sundays? My absolute favorite protein-packed breakfast (or meal prep idea) to add to your week. This...

While it's easy to fall into a go-go-go mentality and neglect re-charge time, many of us eventually hit that point where we need good...

Even if the bags are Prada, here are some tips to help manage early morning wake-ups free from mental or physical toll xo 1. Breakfast...

What Are Little Victories? Regardless of the stage in life you're in, I want you to take a second to look back on the past few months....

For my fellow wellness baddies, here are some packing essentials to add to the list in preparation for your next travel destination. P.S....