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The BLOG
Debunking the Top 3 Misconceptions of Strength Training
As a Certified Personal Trainer with the Canadian Society for Exercise Physiology (CSEP) and B.Sc. in Kinesiology, my coaching philosophy...
Jul 17, 20238 min read
Waking Up Early 101
Even if the bags are Prada, here are some tips to help manage early morning wake-ups free from mental or physical toll xo 1. Breakfast...
Mar 3, 20233 min read
Supplements For Seasonal Change
Meet Ally Szeman, CHN, Health Coach, & Personal Trainer Meet Ally Szeman, Certified Holistic Nutritionist, Health Coach, and Personal...
Mar 2, 20233 min read
5 Exercises to Activate a Strong Core
Core-Activated Leg Lowers (with Resistance Tube) Set up your resistance tube on a railing behind you at approximately hip height. Pull...
Feb 27, 20232 min read
7-Minute Workouts for Your Next Vacay
While on vacation, by no means do you have to keep up an entire workout routine or follow your usual regimen to a tee. However, beyond...
Feb 5, 20232 min read
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