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The BLOG
How to Have Yourself A #Formula Holiday
#TheFormula represents a lifestyle of wellness and self-care that is equally abundant in enjoyment. Realistic yet...
Dec 15, 20234 min read
The Formula for a Fun Yet Functional Summer
On Saturday, June 17 at Equinox Yorkville, I was honored to have the opportunity to curate and host an integrated workshop to encourage...
Jul 1, 20236 min read
4 Samantha Jones Quotes We All Needed To Hear
To me, Samantha Jones, one of the four queens of Sex and the City (1998) stands for the sense of pride and confidence every woman...
May 3, 20233 min read
Why You Should Be Celebrating Little Victories
What Are Little Victories? Regardless of the stage in life you're in, I want you to take a second to look back on the past few months....
Mar 3, 20231 min read
The Relationship Between Anxiety & Authenticity
Let's Talk About It This month, I wanted to bring light to a topic that I've been navigating amidst building a new career and network in...
Feb 27, 20232 min read
Striking Balance While Travelling
Travel presents countless new experiences and opportunities that we all want to make the most of. Yet when it really comes down to it,...
Feb 6, 20232 min read
Outsmarting Imposter Syndrome
"imposter syndrome" psychological experience A collection of feelings of inadequacy that persist despite evident success. (Harvard...
Feb 5, 20232 min read
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