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The BLOG
How to Have Yourself A #Formula Holiday
#TheFormula represents a lifestyle of wellness and self-care that is equally abundant in enjoyment. Realistic yet...
Dec 15, 20234 min read
Your Last-Minute Holiday Gift Guide
To the ones who didn't have it all figured out by December 1 (or missed Black Friday), this one's for you. Welcome to the NWM ultimate...
Dec 13, 20231 min read
The Formula for a Fun Yet Functional Summer
On Saturday, June 17 at Equinox Yorkville, I was honored to have the opportunity to curate and host an integrated workshop to encourage...
Jul 1, 20236 min read
Why You Should Take Yourself on Solo Dates
For Grandma Edith. One of the many pieces of advice given to me by my Grandma Edith: if you’re ever having a tough time, take yourself to...
Apr 9, 20234 min read
Waking Up Early 101
Even if the bags are Prada, here are some tips to help manage early morning wake-ups free from mental or physical toll xo 1. Breakfast...
Mar 3, 20233 min read
A Guide to A Good Nights Rest
As one of the main pillars of wellness, getting a good night's rest is an essential habit that deserves some re-assessment from time to...
Feb 20, 20233 min read
My Skincare Starting Lineup
When it comes to skincare, my mom always taught me that less is more (& she was right, love you mom). Although my skin type is...
Feb 5, 20232 min read
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