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The BLOG
Debunking the Top 3 Misconceptions of Strength Training
As a Certified Personal Trainer with the Canadian Society for Exercise Physiology (CSEP) and B.Sc. in Kinesiology, my coaching philosophy...
Jul 17, 20238 min read
5 Exercises to Activate a Strong Core
Core-Activated Leg Lowers (with Resistance Tube) Set up your resistance tube on a railing behind you at approximately hip height. Pull...
Feb 27, 20232 min read
7-Minute Workouts for Your Next Vacay
While on vacation, by no means do you have to keep up an entire workout routine or follow your usual regimen to a tee. However, beyond...
Feb 5, 20232 min read
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